This is the entry-level group where swimmers learn the fundamentals of competitive swimming. Swimmers must be able to swim one length of the pool (25 yards) without stopping of freestyle and backstroke. Swimmers are encouraged to attend 2-3 workouts per week.
Age: Minimum age of 6 (swimmers will typically range from 6-10 years old)
Focus: Development of the four competitive strokes (freestyle, backstroke, breaststroke, and butterfly) along with starts and turns in a fun environment.
Typical Practice Structure (1 Hour):
Requirements for moving from Rookie to Age Group: