Senior (Spring 2013)
In this group, swimmers will continue to work on technique; however the main focus will be training and building aerobic endurance to attain maximum potential. Swimmers are encouraged to attend 4-5 workouts per week during the school year and 6 or more workouts per week during the summer.
Age: Minimum age of 13
Focus: Training and endurance with continued focus on technique.
Typical Practice Structure (2 Hours):